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Can Vitamin E Really Help Stretch Marks

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Can Vitamin E Really Help Stretch Marks

August 08, 2011

Source: Top Stretch Marks Cream

No one wants to have stretch marks, but these skin blemishes can appear at any time. In most cases, stretch marks appear when there is pregnancy or obesity involved. Although these marks affect mostly females some men can develop these same unattractive lines if they gain weight quickly or add too much muscle mass to their body in a short period of time.

Stretch marks are the result of damage to the underlying support system of the skin. When the skin is forced to stretch too far or too fast then it literally rips the mesh of fibers and those striated lines become visible. The hips, thighs, abdomen and butt are the most common places where stretch marks occur, but some people develop stretch marks on their upper arms and breasts.

Your stretched skin will try to repair itself as best it can; however in most cases it is extremely difficult to reverse the appearance of stretch marks. People have long been searching for a reliable and easy to use solution for these unappealing blemishes on their bodies. Using a stretch mark cream or lotion that contains a high concentration of Vitamin E oil is your best option for eliminating stretch marks.

Vitamin E is one of the essential elements in the skin's natural regeneration and maintenance system, so quite naturally this became one of the favorite products to use when stretch marks were an issue. There are a number of skin moisturizers now being made that contain both Vitamin A and Vitamin E. These products help prevent stretch marks from forming and they can also be used to help reverse the damage and unsightly appearance caused by these types of skin markings.

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Some Food Sources of Vitamin E

  • nuts
  • sunflower seeds
  • whole grains
  • legumes
  • cold pressed vegetable oils
  • Vitamin E is one of the best, and most effective, methods of helping someone deal with stretch marks. This natural compound has been shown to actually eliminate stretch marks by creating firmer, more elastic skin.

    It is thought that Vitamin E and Vitamin A can both bolster your body's natural regeneration process of skin cells. The moisturizing effects of these vitamins will also help provide hydration to the cells which will diminish the appearance of the stretch marks.

    Massaging the skin with a lotion or oil that contains Vitamin E will help improve the outward appearance of the skin. It will also allow the ingredients to penetrate into the deeper layers that are the skin's natural support system. Body massage with Vitamin E can improve your skin's blood flow and circulation while this vitamin helps boost the natural production of new skin cells and collagen.

    Vitamin E is one of the top ingredients now proving to be highly effective at preventing the stretch marks associated with pregnancy or weight gain. This is due to the vitamin's ability to help your body regenerate new, and stronger, skin cells at the deepest level.

    As these new skin cells are formed they will begin to replace the damaged cells that are part of the striated stretch marks. Over a period of time the stretch marks can become smaller, fainter and less noticeable. Eventually you will not be able to see the striations at all.

    In addition to the many stretch mark creams and oils on the market there are some other options you might want to consider. You can help provide additional Vitamin E to your body by including certain foods in your diet. Almonds and many fruits contain high levels of this vitamin and these food selections are also healthy for you to eat.

    There are also Vitamin E capsules that can be purchased and used to help treat stretch marks. Then you can remove the oil from the capsules and apply it to any place where stretch marks are a concern.

    Even though these options are available you will discover that a reputable stretch mark cream containing Vitamin E oil will be your best solution to effectively treat stretch marks on your skin.

    Photo: Apotek S. Gruppen

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